The world, through my lens.
You can’t build a calm future out of an anxious now.
17 October 2026 · 2 min read
Can you love the part of you that you're not proud of?
Most of us are so busy fixing ourselves that even the thought "I might be that" feels like proof we're broken. So we wipe it off, like bad makeup.
Read →26 September 2026 · 3 min read
A very well-defended fantasy
Most people don't live in the present. They live in the past, or a future hallucinated from it — and then the mind goes searching for proof that the story is true.
Read →18 August 2026 · 4 min read
The question under the question
People rarely arrive with the real question. They arrive with the acceptable version of it. Here's how I listen for the one underneath.
Read →14 July 2026 · 3 min read
No but!
We are walking around protecting beliefs about ourselves that were never even ours to begin with. The road to freedom starts with self-acceptance.
Read →2 July 2026 · 3 min read
Your body answers first
Before your mind builds a reason, your shoulders, breath and jaw have already voted. Learning to read that vote changes decisions.
Read →27 May 2026 · 5 min read
What a photo knows about you
Why I use Points of You cards: an image bypasses the story you've rehearsed and lands somewhere less guarded.
Read →Every journey begins with a single step
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